What IS A GOOD HOME FITNESS SPACE For Seniors?
You want to stay healthy, and fit, but the majority of us as we age have downsized, scaled back, and do not have the room to accommodate a room full of home gym equipment. It truly is crazy how much room a single piece of exercise equipment may take up in your house, and the apparatuses are really not that attractive. Who wants to walk into their living room and be greeted by a big ugly treadmill, or bodybuilding machine? Not too many people. Most people want to hide their gym stuff out of public eye dragging it out only once it's necessary.
Senior Fitness
Senior fitness is a very important part of staying healthy and vital in the current youth based society. Aging may not be optional, but there are some ways that you can decelerate how fast your muscles are shrinking, and losing their strength. fitness for seniors have discovered that our physical decline associated with aging could have more to do with our inactivity once we age compared to the actual aging process itself. In addition, maintaining a regular exercise program can in fact setback and decrease the effects of aging.
There are many types of exercise that needs to be performed by both young and the old and the main 3 are Cardio, Stretching, Flexibility & Balance, and Strength Training. You should pick at least one activity from each category and perform it 3-5 times a week for 20-40 minutes.
Exercises For Seniors
o Cardio exercise range from: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training can include the utilization of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or Using Your Own BODYWEIGHT for WEIGHT TRAINING (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym equipment for senior fitness is without doubt resistance bands. Resistance bands may be used by any level of fitness, and take up a small drawer or basket in any room of your house, or apartment. They are small enough to fit in a suitcase when traveling, so there is never an excuse to not take your home gym on the highway with you once you visit the kids. There a multitude of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books on the market that can guide you through simple, but effective exercises to keep you toned, fit, flexible, as well as your balance strong. Aging will not be completely optional, but with resistance bands the easy and effective home gym equipment it is possible to remain active and young, and watch your friends get "old" as their enormous and unused personal home gym machines gathers dust, and discarded clothing.
Give these small but mighty pieces of flexible rubber a try, and you will be wondering why anyone needs all the bulky stuff taking on room within their home in the first place.